If you're feeling a sharp or nagging pain on the inside of your elbow, especially after golfing, lifting, or even doing simple household tasks, you might be dealing with something called Golf Elbow.

The good news is, you don’t have to live with it or rely only on medication to feel better. Chiropractic care offers a natural, hands-on approach to help relieve the pain, speed up your recovery, and get you back to doing what you enjoy.

What Exactly Is Golf Elbow?

Golf Elbow, also known as medial epicondylitis, happens when the tendons on the inner part of your elbow become inflamed. It’s usually caused by repetitive stress on your forearm muscles.

And despite its name, this condition doesn’t just affect golfers. Anyone who regularly uses their wrists or arms in repetitive motions—like typing, lifting, or using tools—can develop it too.

Common Signs You Might Have Golf Elbow

Here are some of the symptoms people often notice:

• A dull ache or sharp pain on the inside of the elbow

• Soreness or tightness that runs down the forearm

• Weakened grip when holding or lifting objects

• Pain that shows up when you flex your wrist or grip something tightly

• Everyday actions like turning a doorknob or picking up a bag feel uncomfortable

  
  

How Chiropractic Care Can Help

Instead of just masking the pain, chiropractors focus on what’s causing the problem in the first place. Here’s how chiropractic care can make a difference:

1. Full-body assessment We look beyond just the elbow. Your chiropractor will examine how your spine, shoulder, wrist, and even posture may be contributing to the stress placed on your elbow.

2. Gentle adjustments: These are done to restore proper joint movement and alignment. When your body is moving well, it takes pressure off the muscles and tendons that are working overtime.

3. Soft tissue therapy Depending on your condition, we may use hands-on techniques or tools to release muscle tension, reduce tightness, and support healing in the surrounding tissues.

4. Exercise and rehab guidance You’ll learn safe and effective stretches and strengthening exercises that support recovery and help prevent the pain from coming back.

5. Posture and movement tips Small adjustments in how you move—whether it's your golf swing, desk posture, or lifting technique—can make a big difference in reducing strain and promoting long-term relief.

   
   

Why Choose Lumispine Chiropractic?

Many people turn to chiropractic care because it offers a natural and personalized way to heal. Here’s why it works so well:

• No medication required

• Focuses on long-term results, not just temporary relief

• Looks at the root cause, not just the symptoms

• Helps prevent future flare-ups by improving overall movement

  
  

Ready to Get Back in the Swing of Things?

Golf Elbow can be frustrating and even limit your day-to-day life. But you don’t have to let it hold you back. With chiropractic care, you can ease the pain, support proper healing, and return to your activities feeling stronger and more confident.

Book Your Appointment Today!

We’re here to help you move better and feel better—naturally.

Take the first step towards a discomfort-free and healthier life.

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